SIGNUP TO RECEIVE OUR
5 DAY EMAIL SERIES TO IMPROVE YOUR HEALTH

For the last couple hundred years, we have been taught by our elders that our health needs to be treated reactively.  

When we stumble upon ill health and disease, we take a reactive approach by managing symptoms and choosing to do something about it after it has occurred.  

Little is taught about proactively ensuring our lifestyle factors are providing us the optimal opportunity to live the healthiest life.  

Lifestyle factors help us prevent ill health before it occurs and allows our body to have the best opportunity to thrive.

Wellness-Pyramid

 

Lifestyle factors include…

 

EAT RIGHT

Eating a diet rich in whole foods such as vegetables, fruit, sprouted grains, fermented foods and free range, grass-fed, wild-caught meats.

Supplementation is also an important part of maintaining good cardiovascular health, joint health, brain/memory health and cellular health.

Our bodies are made up of more than 70% water so ensuring you’re drinking enough good quality water is important and adding essential oils can enhance flavor without added calories.

Click HERE to Learn More About Supplementation

 

EXERCISE

Exercise is a crucial part of maintaining our overall health and weight!  

It impacts our emotional & mental health in ways many don’t understand.

Getting a minimum of 30-minutes of strength training and cardiovascular activity, five times per week, is the minimum amount adults should be performing.

Essential oils can help you manage fatigue, cravings, lethargy and occasional muscle/joint discomfort.

Click HERE To Learn About How Essential Oils Support Exercise

 

REST & MANAGE STRESS

We live in a very chaotic and stressful world with the demands of life growing daily, so rest and finding a healthy avenue for reducing your stress is crucial.

Many people turn to yoga, meditation, speaking with a therapist/counselor, traveling, knitting, sewing, adult coloring books, or playing sports as ways to release.

Essential oils help promote a restful night’s sleep through diffusion or applying them topically to the skin before bed.  They also work by impacting the limbic system in the brain which is responsible for our moods.

Click HERE to Learn About Essential Oils and Sleep

 

REDUCE TOXIC LOAD

The agricultural and technological advances in our day and age has dramatically increased, thus increasing the synthetic chemicals and toxins in our food and environment.

Regular, gentle detox for our most crucial organs are an optimal way of ensuring they’re working as effectively as possible. 

Click HERE to learn about the 30-Day Cleanse

 

Need a Health Coach/Mentor?

Contact Us for More Info!